A healthy lifestyle is essential for losing body volume. This involves eating a balanced diet and consuming fibre-rich foods like fruit, vegetables, pulses and wholegrain cereals to regulate intestinal transit. Salt in foods such as sausages and pre-cooked foods causes fluid retention, so salt consumption should be reduced as much as possible. Saturated fats, which slow down the metabolism, should also be avoided. Be aware that “miracle” diets, which reduce weight or volume quickly, are often accompanied by the dreaded rebound effect. In other words, you can recover what you have lost in record time.

In addition, regular physical exercise should be undertaken, especially cardiovascular exercise, as this is the most effective way to lose volume. Specific exercises in the areas of the body where we want to reduce volume tone the muscle and, therefore, improve the area’s appearance, but they do not necessarily imply that we will achieve a reduction in volume or localised fat there.

As a leading aesthetic centre in the Balearic Islands, Clínica Vila Parc offers various treatments to achieve a few centimetres of contour reduction in the areas where fat accumulates, mainly the abdomen, arms, thighs and love handles. After thoroughly assessing your problem and providing an individualised diagnosis, we offer you the best and most advanced technology to achieve the best results.
It should not be forgotten that excess weight and body volume produce other associated problems, such as the appearance of cellulite , circulation problems and fluid retention.

Reducing tummy volume is often one of the main goals of patients who visit an aesthetic centre. Another of the most frequent concerns is reducing the leg volume. Other areas where volume reduction is commonly sought are the jowls, buttocks and arms.